Why are most people skeptical about diet? The answer is simple - not everyone can withstand diet foods, and, secondly, the effects are short -lived. For example, a woman suffers for 2 weeks, sadly absorbing unleavened food, which even causes hunger, brings herself to the ideal (or satisfying) part, goes on vacation, and immediately gains 10 kilograms, which is thrown away greatdifficulties.
And most often, two more are added to these ten kilograms, as an unexpected and unpleasant surprise. How do you want? The body creates savings for rainy days. The more often and the longer you fast, the more you gain weight after abstinence, and the short term becomes the period of time where the results of your efforts can be seen by others.
Folds in the abdomen, twin chins, piles of fat in the thighs appeared for a moment, as if it had not disappeared anywhere "It's okay, we're here! "-hated life partners (or rather our bodies) rejoice, forcing thembuy clothes with size clues that cannot be felt by the intellect. 50-52 - what is the diagnosis? !
French food from Ducan - eat delicious and lose weight
Of course many resign because they are overweight. In everyday life, jokes and nicknames are very widespread that morally support overweight people, such as: "there must be a lot of good people", "appetizing shapes", "seductive figures" and more. This all sounds, of course, nice, but they say this about people who actually need a health improvement. That is, in removing excess fat.
In this sense, the Ducan diet is very valuable for those who want to lose weight, but can not cope with prolonged fasting. This method is also suitable for those who are unable to consolidate their results after prolonged abstinence from high -calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only foods allowed by the authors of the weight loss system.
Principles of the French Ducan Diet
The Ducan Diet has a menu designed for several levels. The first lasts 3-7 days, depending on how many kilograms you plan to lose weight. It’s no coincidence that in the early stages of the Ducan diet, the menu was called an attack. During this period it is necessary to shed 2 to 4 kilograms. One really sees that getting rid of body fat is not as difficult as one might think, and this is a very positive psychological moment.
In the Ducan diet, the list of foods is very diverse, but protein foods apply, which can be consumed in unlimited amounts (i. e. , until complete saturation). Carbohydrates and glucose lost in the body are synthesized from fat storage, which is why a person loses weight quickly. But, despite using various recipes in the Ducan diet, we should also remember that, in addition to protein and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French diet, vegetables should be included in the diet. Excess fat storage during this period, although reduced, but not as quickly as in the first phase (Ducan attack diet). As a rule, in a week, a person loses one kilogram. The duration of the diet course depends on the amount of excess weight (in kilograms). There are no insignificant levels in the Ducan diet, they are all interrelated with each other, and must be followed in a strictly defined sequence.
Consolidation of results after the Ducan diet
The Ducan protein diet provides the level of consolidation of results achieved. In fact, this is a transition from a strict diet to a regular diet. Gradually, cereals, pasta, and cheese were added to the diet food. The duration of this French diet for weight loss depends on how many kilograms you managed to lose in the previous period. After calculating the weight lost while following the Ducan diet, the duration of the third phase was calculated. One kilogram down takes 10 days. Therefore, if a person has lost 3 kilograms, then the fixation time is 30 days.
Stabilization
The fourth phase in the Ducan protein diet is called stabilization. During this period, several conditions must be observed, in the absence of serious restrictions on the menu. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and evening to walk). The second is to include recipes from "attacks" in the Ducan diet once a week. The third is to include oat bran in the daily diet - 3 tablespoons a day. The period of stabilization is individual (calculation of the Dukan diet in stages should be done by a nutritionist), but, in any case, should not be less than 14 days.
Ducan Food Allowed Diet - Level One
The most interesting aspect of the Ducan Attack diet is the food list. So, what can you eat for those who have chosen this weight loss option? In the first stage, allowed to eat low -fat beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skim). Food is either steamed or boiled in water with a pinch of salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons, herbs. Coffee, tea, dried fruit compote - unlimited (but also without sugar). In addition to the above, the Ducan diet book states that every day you need to drink 2 liters of water, eat one and a half tablespoons of oat bran (in the second and third stages - 2 and 3 tablespoons respectively). Bran stimulates the intestines, improves the quality of digestion, and reduces the amount of bad cholesterol.
The second phase
In the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dried grapes. For those planning to lose more than 10 kilograms, the Ducan diet menu provides protein and protein-vegetable replacements a day (five + five).
Level three
In the third stage, you can add a number of fruits to the main menu (not more than 100 grams), except bananas, grapes, cherries, melons. It is permissible to use spices, adding potatoes, rice, pasta into the diet, but not more than once a week.
Fourth rank
You can eat everything, but one day a week - protein foods.
Important!At all levels, flour products, sweets, sweets, sugar, fast food, butter, alcohol, lard, fatty meats are not included in the Ducan diet menu.
The menu can be arranged independently, based on the list of allowed products. The combination of each other, with the French Dukan diet, is not important.
Example of an attack phase menu
- In the morning, you can eat 3 boiled eggs, a slice of low -fat ham, and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch - any meat and fish dishes (grilled fish, chicken, boiled meat with ingredients).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
Dishes for the second and third stages can be seen in the Ducan diet book, or you can make your own, taking into account all the restrictions and prerequisites.
Ducan Diet: instructions
The diet is suitable for all healthy people, men and women aged 18 and over.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
Advantages of the Ducan power system
Kilograms are lost forever, hunger is not felt. Food is not tied to time, all products are sold. The diet is suitable even for gourmets - you can eat deliciously without taking the risk of gaining weight.
Lack of
Reviews of the French diet are mostly positive. The required result is achieved in one hundred percent, and it remains for a long time. Its shortcomings include long-term restrictions, a large number of foods included in the diet, compliance with additional conditions (e. g. , daily walks).
How to get out of the Dukan diet
The fourth stage is the way out of the Ducan diet. The main thing, after the removal of all restrictions, is not to get carried away with flour and sugary foods, which always cause metabolic disorders. Otherwise, you can eat delicious and varied, without limiting the use of your favorite dishes, desserts and drinks.